Hi, I'm Blake!
Certified Personal Trainer & Nutrition Coach
A balanced lifestyle is much more than working out, sleeping, and eating. Each of our lifestyle factors contribute to our overall health.
​
FitBalanceByBlake seeks to find harmony between mental, physical, and nutritional health.
The FitBalance Approach
Fitness
Physical health determines how the mind and body perform. Without regular exercise, mental and physical health can suffer. Be the person who shows up and makes the change you want to see. It won't be easy, but never give up. Consistency is key!
Mindfulness
Mindfulness is the foundation of physical, mental, and emotional health. Learning how to be mindful is critical when trying to change overall health. Being mindful means living in the moment and being aware of surroundings and emotions.
Nutrition
Your hard work in the gym only goes as far as what you fuel your body with. Nutrition determines how your mind and body perform. Your body is a temple; treat it with respect and proper nourishment.
Download My 1 Month Gym Challenge
Training Styles For Every Level
WORKOUT ANYTIME. ANYWHERE.
Looking for an online fitness and nutrition coach? Request a free consult today!
KEEP UP WITH ME ON SOCIAL MEDIA
FitBalanceByBlake is a fully integrated approach to wellness, nutrition, and fitness. Personally designed and structured to nourish your body, mind, and spirit.
Blake Prete
NASM Certified Personal Trainer & Nutrition Coach